What to Do About Bedtime Anxiety



Many nights at bedtime my mind kicks into high gear with ideas and strategies for how to best do all the things I want to do in life. I feel so inspired that I almost want to skip the whole night and get started right away on the next day.

Other nights I start to feel bombarded with doubts.

I think we all have a certain time of day that doubts try to creep in; for me it's usually at night. Things that seem like a wonderful challenge during the day can tend to be much more scary at bedtime when we're worn out.

We are always the the most vulnerable and discouraged when we are tired.
Start to pay attention to whether there's a certain time of day that...

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